Friday, July 20, 2012

Depression vs. Sunshine & Fresh Air: Get Outdoors and Get Happy!

Went to the big lake today! It was windy and beautiful, with crashing whitecaps close to shore for the kids to jump.

Although there's a good deal of stressful stuff going on for me, and our entire family, right now, a day outside, in a beautiful place, did a lot to make everyone feel better. It was a bargain too, costing only the gas to get there and the nominal beach parking fee. The grandparents even came along, so it was a multi-generational fun-fest. Going to the beach with little ones is a lot of work, but it makes memories that are well worth it!
If you don't have a lake near you, just get outside and have fun! We have a great nature center nearby. They have a hiking program where you buy a walking stick and earn metal badges to add to your stick after completing certain sets of hiking trails. The badge program motivates the kids to participate, which is very helpful. Fresh air encourages deep, restful sleep, and a day away from all the stress goes a long way to put life's difficulties in perspective. 

I worry about everything, sometimes to the point that I have problems with anxiety and obsessive negative/worrying thoughts. Physical exertion outside is  one of those handy valves that releases stress and worry, and helps me get the deep, restful sleep that anyone with bipolar disorder really needs.

Enjoy summer while it lasts!

5 comments:

  1. This blog is very helpful for me..thank you so much for sharing a blog with us...I want to share my blog with you, The Depression

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  2. I'm 15 years old. I was born with HIV my mother passed away because of the HIV infection And I regret why i never met Dr Itua he could have cured my mum for me because as a single mother it was very hard for my mother I came across Dr itua healing words online about how he cure different disease in different races diseases like HIV/Aids Herpes,Parkison,Asthma,Autism,Copd,Epilepsy,Shingles,Cold Sore,Infertility, Chronic Fatigues Syndrome,Fibromyalgia,Love  Spell,Prostate Cancer,Lung Cancer,Glaucoma.,psoriasis,Cirrhosis of Liver, Cataracts,Macular degeneration, Chrons disease,Infectious mononucleosis.,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,psoriasis,Bipolar Disorder,Dementia.,Tach Disease,Breast Cancer,Blood Cancer,Colo-Rectal Cancer,Love Spell,Chronic Diarrhea,Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Fibromyalgia,Fluoroquinolone ToxicitySyndrome Fibrodysplasia Ossificans ProgresSclerosis,Weak Erection,Breast Enlargment,Penis Enlargment,Hpv,measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Diabetes Hepatitis even Cancer I was so excited but frighten at same time because I haven't come across such thing article online then I contacted Dr Itua on Mail drituaherbalcenter@gmail.com/ . I also chat with him on what's app +2348149277967 he tells me how it works then I tell him I want to proceed I paid him so swiftly Colorado post office I receive my herbal medicine within 4/5 working days he gave me guild lines to follow and here am I living healthy again can imagine how god use men to manifest his works am I writing in all articles online to spread the god work of Dr Itua Herbal Medicine,He's a Great Man.  

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  3. Good news to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solutions. I bring you Good news. There is a man called Dr James, a herbal practitioner who helped me to cure Hiv virus, i have suffered from this disease for the past 5 years and I have spent so much money trying to survive from it. I got my healing by taking the herbal medicine Dr James sent to me to drink for about 14 days . 3 days after completion of the dosage, I went for a medical checkup and I was tested Hiv negative. all thanks to God for leading me to Dr james who was able to cure me completely from this deadly diseases, I’m sharing this so that other people can know of this great healer called Dr James because I got to know him through Mr Anderson, who he cured from Genital Herpes Virus. I was made to understand that he can cure several other deadly diseases and infections. Don’t die in ignorance or silence and don’t let that illness take your life.Dr James has cures for diseases like BIPOLAR DISORDER,..DIABETES,NEPHROTIC SYNDROME MOUTH HERPES, MOUTH CANCER , MUSCLE ACHES, LUPUS, SKIN CANCER, PENILE CANCER, BREAST CANCER, PANCREATIC CANCER, VAGINAL CANCER, CERVICAL ILLNESS, POLIO DISEASE, ALZHEIMER, BULIMIA DISEASE, COMMON INFLAMMATORY DISEASE CYSTIC FIBROSIS, SCHIZOPHRENIA, CORNEAL ULCER, EPILEPSY, FETAL ALCOHOL SPECTRUM, LICHEN PLANUS, INFERTILITY, SHINGLES, BADRONOLE DISEASE, CHEST DISEASE / AIDS, AND BEHAVIORAL, CHLAMYDIA, ZIKA VIRUS, EMPHYSEMA, TUBERCULOSIS LOW SPERM COUNT, ECZEMA, DRY COUGH, ARTHRITIS Contact Dr James through  email address   Drjamesherbalmix@gmail.com  

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  4. All thanks to this great herbal doctor who cured me from (LUPUS DISEASE) his name is dr imoloa.  I suffered lupus disease for over 8 years with pains like: joints, Skin rash,  Pain in the chest,  swollen joints and many more.  The anti-inflammatory drugs couldn’t cure me, until I read about his recommendation. 2 months ago, I contacted him through his email address. drimolaherbalmademedicine@gmail.com . and he sent me the herbal treatment through DHL courier service and he instructed me on how to drink it for good two weeks. after then,  And I was confirmed cured and free at the hospital after taken his powerful herbal medications You too can be cured with it if interested, he also uses his powerful herbal healing medicine to cure disease like: parkison disease, vaginal cancer, epilepsy,  Anxiety Disorders, Autoimmune Disease,  Back Pain,  Back Sprain,   Bipolar Disorder,  Brain Tumour,  Malignant,  Bruxism, Bulimia,  Cervical Disk Disease, cardiovascular disease, Neoplasms,  chronic respiratory disease,  mental and behavioural disorder,  Cystic  Fibrosis,  Hypertension, Diabetes, asthma,  Inflammatory autoimmune-mediated arthritis.  chronic kidney disease, inflammatory joint disease, back pain,  impotence,  feta  alcohol spectrum,  Dysthymic Disorder,   Eczema, skin cancer,  tuberculosis,  Chronic Fatigue Syndrome, constipation, inflammatory bowel  disease, bone cancer, lungs cancer,  mouth ulcer,  mouth cancer, body pain, fever, hepatitis A.B.C.,   syphilis,  diarrhea,  HIV/AIDS,  Huntington's Disease,  back acne,  Chronic renal failure,   addison disease,  Chronic Pain,   Crohn's  Disease,  Cystic Fibrosis,  Fibromyalgia,   Inflammatory Bowel Disease,  fungal  nail disease, Lyme Disease, Celia disease, Lymphoma, Major  Depression,  Malignant Melanoma,   Mania,  Melorheostosis,   Meniere's  Disease,  Mucopolysaccharidosis , Multiple Sclerosis,  Muscular  Dystrophy,  Rheumatoid Arthritis, Alzheimer's Disease, bring back relationship spell.      Contact him today  and get a permanent cure. contact him via... email- drimolaherbalmademedicine@gmail.com  /whatssapp-+2347081986098.
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  5. I'm here to give my testimony how I was cured from HIV, I contacted my HIV via blade. A friend of my use blade to peel of her finger nails and drop it where she use it, so after she has left i did know what came unto me i looked at my nails, my nails were very long and I took the blade which she just used on her own nails to cut of my finger nails, as i was maintaining my names, i mistakenly injured myself. I did even bother about it, so when I got to the hospital the next week when i was ill the doctor told me that I am HIV positive, i wondered where did i got it from so i remembered how I use my friend blade to cut off my hand so i feel so sad in my heart to the extent that i don’t even know what to do, so one day i was passing through the internet i met a testimony of a lady that all talk about how she was cured by a doctor called DR Imoloa so i quickly emailed the doctor and he also replied to me and told me the requirements which i will provide and I do according to his command, he prepare a herbal medicine for me which I took. He message me the following week that i should go for a test which i did to my own surprise i found that i was HIV negative. He also have cured for all kinds of incurable diseases like: Huntington's disease, back acne, chronic kidney failure, Addison's disease, Chronic Disease, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, Fungal Nail Disease, Paralysis, Celia Disease , Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis, Multiple Sclerosis, Muscle Dystrophy, Rheumatoid Arthritis, Alzheimer Disease and so many. Thanks to him once more the great doctor that cured me dr. Imoloa so you can also email him via drimolaherbalmademedicine@gmail.com or whatsapp him on +2347081986098. / website- www.drimolaherbalmademedicine.wordpress.com. God Bless you Sir.

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