Day 1 - 7/16/2012
I have been exercising at least 5 days a week with 30 minutes cardio followed by strength training. Am disappointed that my weight and measurements have not changed at all. But I can tell that my body is in better shape and more muscular. I don't feel like I am dragging my body around but am starting to propel it, and being more fit feels good. Need to up aerobic exercise to 40 minutes and reduce the number of calories that I am taking in.
Am still mainly eating healthy food, but too much food in general. Also too much alcohol, sweets, fancy coffee and movie popcorn (no fake butter or extra salt, but still loaded with calories). Now that I am on the right track as far as exercise goes, I need to really focus on food intake.
I will post my progress again in one month, and my goal is to be below 130#.
Month 2 - 9/17/2012
Exercising regularly, and in much better shape now, but weight still not budging. I know that I am more fit. I ran 5K yesterday for the first time in over a year, and it took me a lot of walk/runs to increase my endurance to that point. I also feel sexier, more body confident.
Am still mainly eating healthy food, but still too much food in general, alcohol, and sweets. I need to focus on food and booze intake if I want my weight to decrease.
I will post my progress again in one month, and am keeping the same goal, to get below 130#.